饮食习惯长个子

2014 年 11 月 16 日5050

少年儿童是长个子的,一些不良饮食习惯常会身体的正常发育而有损于长个子,除爱不吃荤,吃精米白面、营养等不良饮食习惯外,还有以下几种不良饮食习惯也会长个子。

1.

,有的学生到了上午三四节课便,头昏心慌,四肢无力。有的还,得了胃病、贫血症。这些发育不良,个头较矮。才能使少年儿童吃好呢?和家长都的性,改变“,中餐凑合,吃”的,做到“要吃好,中餐要吃饱,要吃少”,要在的质和量上做文章。

2.从小挑食

小,是独生,到了吃饭的,爸爸妈妈就伤透了,他们不爱吃一般孩子爱吃的,对某些,这不爱吃,那不。有时没有爱吃的某种特定的,就也不吃。挑食偏食,身体长得矮小、面黄饥瘦、弱风,生病。

3.吃糖

小都爱吃糖。,糖吃多了要量体内维生素B1,人体维生素B1就会唾液、胃肠消化液的,食欲。在临吃饭之前吃糖,会血糖升高,饥饿感,到吃饭时反而不想吃饭或食激。会影响儿童对质、脂肪、维生素、矿等营养的,营养不足,影响发育,个头便长不高。

4.节食

之心人皆有之,体形健美是当前人们的。一些女孩子为了形体美,不地进行节食,限制饮食,机体的营养需要得不到保障,会严重地影响身体发育,长个子。

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