少年儿童是长个子的，一些不良饮食习惯常会身体的正常发育而有损于长个子，除爱不吃荤，吃精米白面、营养等不良饮食习惯外，还有以下几种不良饮食习惯也会长个子。

1.

，有的学生到了上午三四节课便，头昏心慌，四肢无力。有的还，得了胃病、贫血症。这些发育不良，个头较矮。才能使少年儿童吃好呢？和家长都的性，改变“，中餐凑合，吃”的，做到“要吃好，中餐要吃饱，要吃少”，要在的质和量上做文章。

2.从小挑食

小，是独生，到了吃饭的，爸爸妈妈就伤透了，他们不爱吃一般孩子爱吃的，对某些，这不爱吃，那不。有时没有爱吃的某种特定的，就也不吃。挑食偏食，身体长得矮小、面黄饥瘦、弱风，生病。

3.吃糖

小都爱吃糖。，糖吃多了要量体内维生素B1，人体维生素B1就会唾液、胃肠消化液的，食欲。在临吃饭之前吃糖，会血糖升高，饥饿感，到吃饭时反而不想吃饭或食激。会影响儿童对质、脂肪、维生素、矿等营养的，营养不足，影响发育，个头便长不高。

4.节食

之心人皆有之，体形健美是当前人们的。一些女孩子为了形体美，不地进行节食，限制饮食，机体的营养需要得不到保障，会严重地影响身体发育，长个子。

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