冬季保健宜吃些冷食
进入冬季,人们多以进食热食来保暖健身,而把冷凉拒之口外。,在的冬季,若能吃些冷食,对身体无害,反而还有,不为冬季的一种保健。
保健专家认为,人肺腑火盛,而“上火”的现象还更多,故间有“冬吃萝卜夏吃姜”的说法。外界虽冷,但人们穿得厚,住得暖,少,可造成体内积热,再加上冬令饮食所含热量较高,所以很胃肺火盛,人会“火盛三焦”现象,即上焦蕴热,为舌尖赤红、舌苔黄厚,易上呼吸道、咽峡、扁桃腺、口腔黏膜疾患;中焦蕴热,多因过食油腻、甜或补的造成,为舌苔厚、尿黄、便秘、焦渴等;下焦蕴热,多因肾虚、肾炎、膀胱炎、痔疮等。所以,冬季吃些冷饮,旨在消“火”,较快,也是一番的享受。,吃冷饮食也要因人而异,是胃肠功能欠佳者需慎食。同时,冷食只能起到带走体内一热量的,治标不治本,所以再吃些性冷的,如萝卜、莲子、松花蛋等。
,吃油脂多、高热量的人们,而又意户外,为了不体重,可多吃些凉菜,能迫使身体自我取暖,多一些脂肪从而减肥,确保健康。保健专家建议,饮用凉白开水,有预防、咽喉炎和某些皮肤病之效。是起床喝杯凉开水,能使肝脏解毒能力和肾脏排洗能力,新陈代谢,免疫功能,有助于血压、预防心肌梗塞。
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