进入冬季，人们多以进食热食来保暖健身，而把冷凉拒之口外。，在的冬季，若能吃些冷食，对身体无害，反而还有，不为冬季的一种保健。

　　保健专家认为，人肺腑火盛，而“上火”的现象还更多，故间有“冬吃萝卜夏吃姜”的说法。外界虽冷，但人们穿得厚，住得暖，少，可造成体内积热，再加上冬令饮食所含热量较高，所以很胃肺火盛，人会“火盛三焦”现象，即上焦蕴热，为舌尖赤红、舌苔黄厚，易上呼吸道、咽峡、扁桃腺、口腔黏膜疾患；中焦蕴热，多因过食油腻、甜或补的造成，为舌苔厚、尿黄、便秘、焦渴等；下焦蕴热，多因肾虚、肾炎、膀胱炎、痔疮等。所以，冬季吃些冷饮，旨在消“火”，较快，也是一番的享受。，吃冷饮食也要因人而异，是胃肠功能欠佳者需慎食。同时，冷食只能起到带走体内一热量的，治标不治本，所以再吃些性冷的，如萝卜、莲子、松花蛋等。

　　，吃油脂多、高热量的人们，而又意户外，为了不体重，可多吃些凉菜，能迫使身体自我取暖，多一些脂肪从而减肥，确保健康。保健专家建议，饮用凉白开水，有预防、咽喉炎和某些皮肤病之效。是起床喝杯凉开水，能使肝脏解毒能力和肾脏排洗能力，新陈代谢，免疫功能，有助于血压、预防心肌梗塞。

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