健脾养颜的赤小豆山药粥

2014 年 3 月 16 日3570

健脾养颜的赤小豆山药粥  材料用料赤小豆50克,山药200克,大米50克。

  赤小豆山药粥的做法

  1、将赤小豆先用水浸泡,山药去皮洗净,切成小方丁。

  2、大米去沙洗净。

  3、在锅里放适量水,置旺火上,再将赤小豆放入锅中煮烂,再放大米煮烂,最后加入山药丁继续煮至山药熟烂即可。

  功效

  利水消肿,健脾胃,养颜,女性肥胖者可以适量食用。

  http://http://www.zjjv.com///xwzx/jkys/5110798138.html

  http://http://www.zjjv.com///xwzx/jkys/5110798666.html

  http://http://www.zjjv.com///xwzx/jkys/5110798860.html

  http://http://www.zjjv.com///xwzx/jkys/5110799496.html

  http://http://www.zjjv.com///xwzx/jkys/5110800011.html

  http://http://www.zjjv.com///xwzx/jkys/5110800296.html

  http://http://www.zjjv.com///xwzx/jkys/5110800576.html

  http://http://www.zjjv.com///xwzx/jkys/5110800798.html

  http://http://www.zjjv.com///xwzx/jkys/5110801102.html

  http://http://www.zjjv.com///xwzx/jkys/5110801202.html

  http://http://www.zjjv.com///plus/view.php?aid=673945

  http://http://www.zjjv.com///plus/view.php?aid=673944

  http://http://www.zjjv.com///plus/view.php?aid=673942

  http://http://www.zjjv.com///plus/view.php?aid=673940

  http://http://www.zjjv.com///plus/view.php?aid=673935

  http://http://www.zjjv.com///plus/view.php?aid=673937

  http://http://www.zjjv.com///plus/view.php?aid=673929

  http://http://www.zjjv.com///plus/view.php?aid=673934

  http://http://www.zjjv.com///plus/view.php?aid=673932

  http://http://www.zjjv.com///hyzx/jkxx/5102327090.html

  http://http://www.zjjv.com///hyzx/jkxx/5102326621.html

  http://http://www.zjjv.com///hyzx/jkxx/5101360498.html

  http://http://www.zjjv.com///hyzx/jkxx/5101360727.html

  http://http://www.zjjv.com///hyzx/jkxx/5101360827.html

  http://http://www.zjjv.com///hyzx/jkxx/5101359621.html

  http://http://www.zjjv.com///hyzx/jkxx/5101358712.html

  http://http://www.zjjv.com///hyzx/jkxx/5101359173.html

  http://http://www.zjjv.com///hyzx/jkxx/5101359491.html

  http://http://www.zjjv.com///hyzx/jkxx/5102888021.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103268902.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103267391.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103267662.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103267892.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103265641.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103265890.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103266096.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103267087.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103266868.html

  http://http://www.zjjv.com//.cn/qyxw/jkzx/5103269106.html

  http://http://www.zjjv.com///plus/view.php?aid=673950

0 0